Red Lobster - Grouper has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Red Lobster - Grouper has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.4 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Lobster - Atlantic Cod
Per 100g | Calories 71
Protein 16.2 g | Carbs 0 g | Fat 0.71 g
Red Lobster - Baked Flounder Lunch
Per 100g | Calories 134
Protein 18.3 g | Carbs 0 g | Fat 4.9 g
Red Lobster - Halibut, Broiled -..
Per 100g | Calories 131
Protein 17.6 g | Carbs 0.71 g | Fat 5.3 g
Red Lobster - Sole, Broiled -..
Per 100g | Calories 116
Protein 19 g | Carbs 0 g | Fat 3.9 g
Red Lobster - Atlantic Cod
Per 100g | Calories 71
Protein 16.2 g | Carbs 0 g | Fat 0.71 g
Red Lobster - Balsamic Vinaigrette..
Per 100g | Calories 188
Protein 0 g | Carbs 9.4 g | Fat 14.1 g
Red Lobster - Halibut, Broiled -..
Per 100g | Calories 131
Protein 17.6 g | Carbs 0.71 g | Fat 5.3 g
Red Lobster - Sole, Broiled -..
Per 100g | Calories 116
Protein 19 g | Carbs 0 g | Fat 3.9 g
