Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ground Turkey Goulash 1 - Recipe and Nutrition Facts
90

Ground Turkey Goulash 1 Recipe

Ground Turkey Goulash 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Ground Turkey Goulash 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat31%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol4.6 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate35.3 mcg8.8%Top 30%High
Folic Acid20.7 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.5 mg1.6%Bottom 30%Low
Iron0.91 mg5.1%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus88.1 mg8.8%Mid 40%Average
Potassium237.4 mg6.8%Top 30%High
Sodium20.3 mg0.8%Bottom 30%Low
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.3 mg15.2%Top 30%High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber1.2 g4.6%Mid 40%Average
Starch5.8 g
Sugars1.9 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 66.9 mg 2.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 3.8 g15.2%

Sugars 6.4 g

Protein 21.8 g 43.6%

Vitamin A 0% Vitamin C 51.7%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ground-turkey-goulash-150809 Embed Table:

Related Searches

80

Ground Turkey Bolognese Sause (My..

Per Serving | Calories 167
Protein 10.5 g | Carbs 22.1 g | Fat 4.5 g

82

Ground Turkey Stew 1

Per Serving | Calories 56
Protein 4.3 g | Carbs 7 g | Fat 1.3 g

81

Ground Turkey Chili 3

Per Serving | Calories 133
Protein 11.5 g | Carbs 15 g | Fat 3.5 g

62

Italian-Ish Ground Turkey With Rice

Per Serving | Calories 266
Protein 9.9 g | Carbs 44.1 g | Fat 4.9 g

60

New England Chicken

Per Serving | Calories 116
Protein 7.3 g | Carbs 4.3 g | Fat 7.8 g

66

Pesto Chicken With Butter Beans

Per Serving | Calories 184
Protein 13.3 g | Carbs 3.9 g | Fat 12.5 g

57

Curried Rice With Raisins 1

Per Serving | Calories 157
Protein 2.1 g | Carbs 25.8 g | Fat 5.6 g

38

Asparagus Croustade

Per Serving | Calories 152
Protein 4.1 g | Carbs 16.9 g | Fat 7.8 g