Ground Turkey & Brown Rice has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ground Turkey & Brown Rice has been given a composite ranking of 23, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 31% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 566.3 mg | 23.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 85.1 mg 28.4%
Sodium 566.3 mg 23.6%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 11.3 g | Carbs 13.1 g | Fat 3.7 g
Per Serving | Calories 324
Protein 23.1 g | Carbs 49.3 g | Fat 4 g
Per Serving | Calories 161
Protein 12.3 g | Carbs 16.3 g | Fat 4.8 g
Per Serving | Calories 274
Protein 9.7 g | Carbs 37.8 g | Fat 9.5 g
Per Serving | Calories 301
Protein 33.6 g | Carbs 37.5 g | Fat 2.8 g
Per Serving | Calories 228
Protein 33.1 g | Carbs 4.5 g | Fat 7 g
Per Serving | Calories 323
Protein 26.5 g | Carbs 20.1 g | Fat 13.6 g
Per Serving | Calories 187
Protein 17.7 g | Carbs 9.4 g | Fat 11.8 g