Perdue - Ground Turkey 99/1 has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Perdue - Ground Turkey 99/1 has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
H-E-B - Ground Turkey 85/15
Per 100g | Calories 229
Protein 18.5 g | Carbs 0 g | Fat 15 g
Perdue - Ground Turkey (cooked)
Per 100g | Calories 165
Protein 24.7 g | Carbs 0 g | Fat 8.2 g
H-E-B - Heb Ground Turkey 93/7
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Butterball Just Perfect - Ground..
Per 100g | Calories 106
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Perdue - Bbq Glazed Chicken
Per 100g | Calories 200
Protein 12.9 g | Carbs 20 g | Fat 7.1 g
Perdue - Thin Sliced Boneless Breasts
Per 100g | Calories 101
Protein 21.4 g | Carbs 0 g | Fat 1.3 g
Perdue - Fresh Whole Chicken
Per 100g | Calories 200
Protein 24.7 g | Carbs 0 g | Fat 11.8 g
Perdue - Gound Turkey Patties
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
