Shady Brook Farms - Ground Turkey (85/15) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shady Brook Farms - Ground Turkey (85/15) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Louis Rich - Ground Turkey
Per 100g | Calories 159
Protein 18.5 g | Carbs 0 g | Fat 9.7 g
Empire - Ground Turkey
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Wegmans - 99% Lean Ground Turkey
Per 100g | Calories 106
Protein 22.9 g | Carbs 0.88 g | Fat 0.88 g
Publix - Publix Ground Turkey Breast
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Shady Brook Farms - Boneless Turkey..
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
Shady Brook Farms - Turkey Burger
Per 100g | Calories 212
Protein 17.6 g | Carbs 0 g | Fat 15 g
Shady Brook Farms - Original Smoked..
Per 100g | Calories 176
Protein 14.1 g | Carbs 8.8 g | Fat 8.8 g
Shady Brook Farms - Turkey Ham
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 3.5 g
