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Ground Beef and Salsa Stuffed Potatoes - Recipe and Nutrition Facts
71

Ground Beef and Salsa Stuffed Potatoes Recipe

Ground Beef and Salsa Stuffed Potatoes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Beef and Salsa Stuffed Potatoes has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol23.4 mcg
Vitamin C13.7 mg22.9%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.15 mg8.6%Top 30%High
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.29 mg14.6%Top 30%High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.44 mcg7.3%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium150.7 mg6.3%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0.15 mg7.3%Top 10%Very High
Manganese0.15 mg7.3%Mid 40%Average
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Starch8.5 g
Sugars1.1 g
Sucrose0.1 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.2 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 826 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 141.9 mg 47.3%

Sodium 1032.5 mg 43%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 10.4 g41.6%

Sugars 7.6 g

Protein 47 g 94%

Vitamin A 0% Vitamin C 156.7%

Calcium 58% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ground-beef-and-salsa-stuffed-potatoes-150339 Embed Table:

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