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Ground Beef and Cabbage Piroshki - Recipe and Nutrition Facts
11

Ground Beef and Cabbage Piroshki Recipe

Ground Beef and Cabbage Piroshki has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Ground Beef and Cabbage Piroshki, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat88%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.7 IU8.4%Top 30%High
Retinol107.5 mcg
Vitamin C6.6 mg11%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate14.2 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.94 mcg15.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.2 mg13%Top 30%High
Iron0.94 mg5.2%Mid 40%Average
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus184 mg18.4%Top 30%High
Potassium150 mg4.3%Mid 40%Average
Sodium773.7 mg32.2%Top 10%Very High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2.4 g
Glucose0.9 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.7 g58.1%Top 10%Very High
Saturated Fat18.1 g90.6%Top 10%Very High
Monounsaturated Fat14.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 100.9 mg 33.6%

Sodium 820.1 mg 34.2%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 2.5 g

Protein 8.4 g 16.8%

Vitamin A 8.9% Vitamin C 11.7%

Calcium 13.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ground-beef-and-cabbage-piroshki-4323 Embed Table:

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