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Homemade Ground Beef Afritada - Nutrition Facts and detailed Analysis
53

Ground Beef Afritada

Homemade - Ground Beef Afritada has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Homemade - Ground Beef Afritada, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.8 g44.3%
Saturated Fat11.2 g56%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 259

% Daily Value *

Total Fat 28.8 g 44.3%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol

Sodium 930 mg 38.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 28.2 g 56.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_ground_beef_afritada_calories Embed Table:

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