Homemade - Ground Beef Afritada has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Homemade - Ground Beef Afritada, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.3% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol
Sodium 930 mg 38.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 28.2 g 56.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 27.4 g | Carbs 14 g | Fat 18.1 g
Per 100g | Calories 314
Protein 23 g | Carbs 37 g | Fat 8 g
Per 100g | Calories 85
Protein 11.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 445
Protein 27 g | Carbs 30 g | Fat 25 g
Per 100g | Calories 329
Protein 27.4 g | Carbs 14 g | Fat 18.1 g
Per 100g | Calories 535
Protein 26 g | Carbs 8 g | Fat 41 g
Per 100g | Calories 85
Protein 11.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 276
Protein 17.9 g | Carbs 19 g | Fat 12.5 g