Walmart - Ground Beef (73/27) has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Walmart - Ground Beef (73/27), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.4% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ground Beef, Round 85/15
Per 100g | Calories 203
Protein 19.4 g | Carbs 0 g | Fat 14.1 g
Harris Teeter Rancher - 80/20 Ground..
Per 100g | Calories 253
Protein 18 g | Carbs 0 g | Fat 20 g
Lauras Ground Beef
Per 100g | Calories 221
Protein 34.1 g | Carbs 0 g | Fat 9.4 g
Super C - Extra Lean Ground Beef
Per 100g | Calories 180
Protein 21 g | Carbs 0 g | Fat 10 g
Walmart - Deli Tuna Salad
Per 100g | Calories 240
Protein 10 g | Carbs 7 g | Fat 20 g
Walmart - Jelly Beans Speckled
Per 100g | Calories 366
Protein 0 g | Carbs 92.7 g | Fat 0 g
Walmart - Sour Dough Square Bread
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
Walmart - Tilapia Fillets
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
