Samuel Mancino's Italian Eatery - Grinder - Ham, Cheese & Salami - Half WW - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Samuel Mancino's Italian Eatery - Grinder - Ham, Cheese & Salami - Half WW - no mayo, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1620 mg 67.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 46 g 92%
Vitamin A 10% Vitamin C 10%
Calcium 2.7% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 890
Protein 79 g | Carbs 49 g | Fat 40 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 16 g | Fat 5.3 g
Per 100g | Calories 244
Protein 9 g | Carbs 33.3 g | Fat 9 g
Per 100g | Calories 205
Protein 9.6 g | Carbs 18.4 g | Fat 10.2 g
Per 100g | Calories 1190
Protein 74 g | Carbs 81 g | Fat 62 g
Per 100g | Calories 400
Protein 22 g | Carbs 47 g | Fat 13 g
Per 100g | Calories 4
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 860
Protein 52 g | Carbs 77 g | Fat 36 g