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Samuel Mancino's Italian Eatery Grinder - Ham , Cheese & Salami Half WW no mayo - Nutrition Facts
41

Grinder - Ham, Cheese & Salami - Half WW - no mayo

Samuel Mancino's Italian Eatery - Grinder - Ham, Cheese & Salami - Half WW - no mayo has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Samuel Mancino's Italian Eatery - Grinder - Ham, Cheese & Salami - Half WW - no mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat35%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 230

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1620 mg 67.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 46 g 92%

Vitamin A 10% Vitamin C 10%

Calcium 2.7% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/samuel-mancinos-italian-eatery/grinder-ham-cheese-salami-half-ww-no-mayo Embed Table:

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