Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Wild Salmon with Cucumber-Avocado Salsa - Recipe and Nutrition Facts
24

Grilled Wild Salmon with Cucumber-Avocado Salsa Recipe

Grilled Wild Salmon with Cucumber-Avocado Salsa has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Grilled Wild Salmon with Cucumber-Avocado Salsa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat32%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium530 mg15.1%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31 g62%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 500 mg 20.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 31 g 62%

Vitamin A 6% Vitamin C 15%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1585283 Embed Table:

Related Searches

70

Sodexo - Grilled Salmon With Roasted..

Per 100g | Calories 55
Protein 5.7 g | Carbs 4.5 g | Fat 1.8 g

58

Grilled Salmon with Tomato-Olive..

Per Serving | Calories 500
Protein 35 g | Carbs 5 g | Fat 36 g

49

Grilled Salmon with Citrus Salsa and..

Per Serving | Calories 420
Protein 29 g | Carbs 6 g | Fat 30 g

47

Sweet Italian Sausage Ragout with..

Per Serving | Calories 510
Protein 17 g | Carbs 35 g | Fat 32 g

67

Mediterranean Roast Beef Pita

Per Serving | Calories 340
Protein 20 g | Carbs 45 g | Fat 10 g

39

Tarragon Turkey Burgers

Per Serving | Calories 310
Protein 24 g | Carbs 25 g | Fat 11 g

43

Thai Fish Curry

Per Serving | Calories 590
Protein 40 g | Carbs 24 g | Fat 40 g