Grilled Watermelon, Mint, and Feta Salad Recipe
Grilled Watermelon, Mint, and Feta Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Watermelon, Mint, and Feta Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 208 mg 8.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Watermelon and Feta Salad 3
Per Serving | Calories 230
Protein 3 g | Carbs 14 g | Fat 18 g
Watermelon and Feta Salad 2
Per Serving | Calories 81
Protein 2.2 g | Carbs 6 g | Fat 5.7 g
Watermelon, Feta, and Grilled Shrimp..
Per Serving | Calories 273
Protein 23 g | Carbs 17 g | Fat 13 g
Wegmans - Recipes - Watermelon, Feta..
Per 100g | Calories 90
Protein 3 g | Carbs 12 g | Fat 4 g
Fennel Salad with Lemon
Per Serving | Calories 107
Protein 3.3 g | Carbs 10.5 g | Fat 6.9 g
Sesame Cream Dressing
Per Serving | Calories 49
Protein 0.3 g | Carbs 2.9 g | Fat 4 g
Thai Pummelo Salad
Per Serving | Calories 171
Protein 6.2 g | Carbs 25 g | Fat 6.6 g
Seared Chicken Breasts with French..
Per Serving | Calories 380
Protein 37 g | Carbs 37 g | Fat 9 g
