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Grilled Turkey Panini Sandwiches - Recipe and Nutrition Facts
54

Grilled Turkey Panini Sandwiches Recipe

Grilled Turkey Panini Sandwiches has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Turkey Panini Sandwiches has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat71%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol33.8 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.5 mg12.1%Top 30%High
Iron0.46 mg2.5%Mid 40%Average
Magnesium12.3 mg3.1%Bottom 30%Low
Phosphorus102.7 mg10.3%Mid 40%Average
Potassium91.8 mg2.6%Mid 40%Average
Sodium463.5 mg19.3%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Starch0 g
Sugars4.5 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat10 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 426

% Daily Value *

Total Fat 47.4 g 72.9%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 1015.1 mg 42.3%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.1 g4.4%

Sugars 9.9 g

Protein 9.9 g 19.8%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 26.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-turkey-panini-sandwiches-244981 Embed Table:

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