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Grilled Turkey London Broil - Nutrition Facts and detailed Analysis
45

Grilled Turkey London Broil

Grilled Turkey London Broil has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Turkey London Broil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat39%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium67 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.06 g0.02%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g48.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 107.2 mg 35.7%

Sodium 114 mg 4.8%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 41.6 g 83.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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