Grilled Turkey London Broil has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Grilled Turkey London Broil, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 39% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 67 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.06 g | 0.02% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 48.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 107.2 mg 35.7%
Sodium 114 mg 4.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 41.6 g 83.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 30 g | Carbs 0 g | Fat 0.7 g
Per 100g | Calories 101
Protein 20.3 g | Carbs 2.65 g | Fat 0.53 g
Per 100g | Calories 134
Protein 30.6 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 190
Protein 11.6 g | Carbs 16.9 g | Fat 8 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 2.35 g | Fat 2.9 g
Per 100g | Calories 183
Protein 12.2 g | Carbs 6.1 g | Fat 12.2 g
Per 100g | Calories 177
Protein 19.4 g | Carbs 11.8 g | Fat 7.1 g