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Grilled Tuna Salad with Sun-Dried Tomato Dressing - Recipe and Nutrition Facts
87

Grilled Tuna Salad with Sun-Dried Tomato Dressing Recipe

Grilled Tuna Salad with Sun-Dried Tomato Dressing has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Tuna Salad with Sun-Dried Tomato Dressing has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat76%
 Calories from Carbs18%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10000 IU200%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron6.3 mg35%
Potassium350 mg10%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 5 g 10%

Vitamin A 200% Vitamin C 110%

Calcium 10% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grilled-Tuna-Salad-with-Sun-Dried-Tomato-Dressing-12342 Embed Table:

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