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The Keg Steakhouse & Bar Grilled Tiger Shrimp - to accompany prime rib or steak - Nutrition Facts
9

Grilled Tiger Shrimp - to accompany prime rib or steak

The Keg Steakhouse & Bar - Grilled Tiger Shrimp - to accompany prime rib or steak has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for The Keg Steakhouse & Bar - Grilled Tiger Shrimp - to accompany prime rib or steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat9%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.2 mg 0.4%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 18.1 g 36.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/the-keg-steakhouse/grilled-tiger-shrimp-to-accompany-prime-rib-or-steak Embed Table:

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