The Keg Steakhouse & Bar - Grilled Tiger Shrimp - to accompany prime rib or steak has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for The Keg Steakhouse & Bar - Grilled Tiger Shrimp - to accompany prime rib or steak, and we advise that this food sparingly.
Calories from Protein | 58% | |
Calories from Fat | 9% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.2 mg 0.4%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 18.1 g 36.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 18 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 450
Protein 37 g | Carbs 18 g | Fat 25 g
Per 100g | Calories 1700
Protein 68 g | Carbs 167 g | Fat 85 g
Per 100g | Calories 950
Protein 62 g | Carbs 93 g | Fat 36 g
Per 100g | Calories 703
Protein 99.2 g | Carbs 20.9 g | Fat 26.7 g
Per 100g | Calories 685
Protein 71.4 g | Carbs 7.7 g | Fat 41.8 g
Per 100g | Calories 493
Protein 53.1 g | Carbs 9.6 g | Fat 26.9 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 4.7 g | Fat 8.2 g