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Grilled Thai Chicken Fillets With Coconut Noodles - Recipe and Nutrition Facts
34

Grilled Thai Chicken Fillets With Coconut Noodles Recipe

Grilled Thai Chicken Fillets With Coconut Noodles has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Grilled Thai Chicken Fillets With Coconut Noodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380.6 IU7.6%Top 30%High
Retinol4.6 mcg
Vitamin C20.9 mg34.9%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.51 mg34%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60 mg
Folate78.6 mcg19.6%Top 10%Very High
Folic Acid51.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium33.7 mg8.4%Top 30%High
Phosphorus79.6 mg8%Mid 40%Average
Potassium191.8 mg5.5%Mid 40%Average
Sodium380.8 mg15.9%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.51 mg25.5%Top 30%High
Selenium22.4 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Starch0 g
Sugars18.1 g
Sucrose16.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 42 mg 14%

Sodium 746.3 mg 31.1%

Total Carbohydrates 75.3 g 25.1%

Dietary Fiber 3.3 g13.2%

Sugars 35.5 g

Protein 9.2 g 18.4%

Vitamin A 14.9% Vitamin C 68.3%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-thai-chicken-fillets-with-coconut-noodles-460589 Embed Table:

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