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Grilled Teriyaki Shrimp Kebabs - Recipe and Nutrition Facts
89

Grilled Teriyaki Shrimp Kebabs Recipe

Grilled Teriyaki Shrimp Kebabs has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Grilled Teriyaki Shrimp Kebabs, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat19%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A71 IU1.4%Mid 40%Average
Retinol7.1 mcg
Vitamin C39.3 mg65.6%Top 10%Very High
Vitamin D0.18 IU0.05%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60.18 mg9.1%Top 30%High
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.18 mcg3%Top 30%High
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.8 mg2.3%Mid 40%Average
Iron0.36 mg2%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus42.6 mg4.3%Mid 40%Average
Potassium112.9 mg3.2%Mid 40%Average
Sodium27.1 mg1.1%Bottom 30%Low
Zinc0.18 mg1.2%Mid 40%Average
Copper0.18 mg9.1%Top 10%Very High
Manganese0.73 mg36.4%Top 10%Very High
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%Bottom 10%Very Low
Dietary Fiber0.11 g0.44%Bottom 30%Low
Sugars0.2 g
Glucose1.5 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.5%Bottom 30%Low
Saturated Fat0.05 g0.27%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 128.7 mg 42.9%

Sodium 148.9 mg 6.2%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 14.4 g 28.8%

Vitamin A 7.8% Vitamin C 360%

Calcium 12.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-teriyaki-shrimp-kebabs-337322 Embed Table:

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