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Grilled Teriyaki Beer Chicken - Recipe and Nutrition Facts
10

Grilled Teriyaki Beer Chicken Recipe

Grilled Teriyaki Beer Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Teriyaki Beer Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat42%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%
Vitamin C2.4 mg4%
Thiamin0.21 mg14%
Niacin28.6 mg143%
Vitamin B60.9 mg45%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron6.3 mg35%
Magnesium92 mg23%
Potassium531 mg15.2%
Sodium3524 mg146.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.4 g5.6%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.5 g87%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 168

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 3524 mg 146.8%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.4 g5.6%

Sugars 9.7 g

Protein 43.5 g 87%

Vitamin A 31% Vitamin C 4%

Calcium 5% Iron 35%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-teriyaki-beer-chicken/detail.aspx Embed Table:

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