Casa Ole - Grilled Steak w/ 2 Beef Enchiladas has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Casa Ole - Grilled Steak w/ 2 Beef Enchiladas, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3100 mg | 129.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 95 mg 31.7%
Sodium 3100 mg 129.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 14 g56%
Sugars 6 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 54 g | Carbs 0 g | Fat 28 g
Per 100g | Calories 460
Protein 50 g | Carbs 21 g | Fat 21 g
Per 100g | Calories 820
Protein 33 g | Carbs 104 g | Fat 31 g
Per 100g | Calories 640
Protein 61 g | Carbs 22 g | Fat 34 g
Per 100g | Calories 1250
Protein 45 g | Carbs 113 g | Fat 70 g
Per 100g | Calories 770
Protein 12 g | Carbs 94 g | Fat 40 g
Per 100g | Calories 1290
Protein 48 g | Carbs 111 g | Fat 74 g
Per 100g | Calories 1540
Protein 73 g | Carbs 77 g | Fat 107 g