Grilled Smoked Sausage with Apple Fennel "Sauerkraut" has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Grilled Smoked Sausage with Apple Fennel "Sauerkraut", and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 74% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 20 g 100%
Trans Fat 2.5 g
Cholesterol 130 mg 43.3%
Sodium 2410 mg 100.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g
Per Serving | Calories 459
Protein 22.7 g | Carbs 68.5 g | Fat 10.5 g
Per Serving | Calories 168
Protein 9.2 g | Carbs 5.8 g | Fat 12.1 g
Per Serving | Calories 300
Protein 40 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 260
Protein 23 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 110
Protein 2 g | Carbs 21 g | Fat 2.5 g
Per Serving | Calories 350
Protein 24 g | Carbs 20 g | Fat 18 g