Grilled Smoked Mozzarella With Maple-Caramelized Bacon has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Smoked Mozzarella With Maple-Caramelized Bacon has been given a composite ranking of 11, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 383.3 IU | 7.7% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.45 mg | 26.5% | Top 10% | Very High |
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.9 mcg | 7% | Mid 40% | Average |
Folic Acid | 19.4 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.1 mg | 25.4% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 180.2 mg | 18% | Top 30% | High |
Potassium | 125.2 mg | 3.6% | Mid 40% | Average |
Sodium | 678.7 mg | 28.3% | Top 10% | Very High |
Zinc | 1.8 mg | 12% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 15.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0.5 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.6% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.3% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 916 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 136.3 mg 45.4%
Sodium 1506.8 mg 62.8%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 1.2 g4.8%
Sugars 34.9 g
Protein 30.6 g 61.2%
Vitamin A 17% Vitamin C
Calcium 56.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 11.2 g | Carbs 3.2 g | Fat 6.8 g
Per Serving | Calories 391
Protein 9.5 g | Carbs 2.2 g | Fat 38.3 g
Per Serving | Calories 114
Protein 2.4 g | Carbs 14.7 g | Fat 5.2 g
Per Serving | Calories 479
Protein 4 g | Carbs 14.8 g | Fat 45.9 g
Per Serving | Calories 163
Protein 9.6 g | Carbs 14.2 g | Fat 7.6 g
Per Serving | Calories 175
Protein 23.2 g | Carbs 7.7 g | Fat 5.8 g
Per Serving | Calories 115
Protein 6.3 g | Carbs 20.3 g | Fat 1.6 g
Per Serving | Calories 169
Protein 9.5 g | Carbs 24.4 g | Fat 3.7 g