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Grilled Smoked Mozzarella With Maple-Caramelized Bacon - Recipe and Nutrition Facts
11

Grilled Smoked Mozzarella With Maple-Caramelized Bacon Recipe

Grilled Smoked Mozzarella With Maple-Caramelized Bacon has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Smoked Mozzarella With Maple-Caramelized Bacon has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.3 IU7.7%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D15.8 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0.45 mg26.5%Top 10%Very High
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid19.4 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254.1 mg25.4%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus180.2 mg18%Top 30%High
Potassium125.2 mg3.6%Mid 40%Average
Sodium678.7 mg28.3%Top 10%Very High
Zinc1.8 mg12%Top 10%Very High
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars15.7 g
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High
Tryptophan0.5 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat12.3 g61.3%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 916 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 27.2 g 136%

Trans Fat

Cholesterol 136.3 mg 45.4%

Sodium 1506.8 mg 62.8%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 1.2 g4.8%

Sugars 34.9 g

Protein 30.6 g 61.2%

Vitamin A 17% Vitamin C

Calcium 56.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-smoked-mozzarella-with-maple-caramelized-bacon-365409 Embed Table:

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