Grilled Sicilian Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Sicilian Pizza has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 45.7 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.7 mg | 17.2% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 121.7 mg | 12.2% | Mid 40% | Average |
Potassium | 181.9 mg | 5.2% | Mid 40% | Average |
Sodium | 273.6 mg | 11.4% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 27.9 mg 9.3%
Sodium 377.5 mg 15.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 9.6 g 19.2%
Vitamin A 0% Vitamin C 18.3%
Calcium 23.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 417
Protein 11.6 g | Carbs 62 g | Fat 13.6 g
Per Serving | Calories 210
Protein 5.7 g | Carbs 40.8 g | Fat 2.1 g
Per Serving | Calories 31
Protein 0.66 g | Carbs 4.7 g | Fat 1.1 g
Per Serving | Calories 337
Protein 9.8 g | Carbs 34.1 g | Fat 17.9 g
Per Serving | Calories 118
Protein 8.7 g | Carbs 10.3 g | Fat 4.9 g
Per Serving | Calories 220
Protein 10.2 g | Carbs 22.1 g | Fat 9.8 g
Per Serving | Calories 184
Protein 1.4 g | Carbs 29.2 g | Fat 7.5 g
Per Serving | Calories 260
Protein 9.1 g | Carbs 20 g | Fat 16.5 g