Bistro MD - Grilled Shrimp with Sweet & Sour Sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 9.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Bistro MD - Grilled Shrimp with Sweet & Sour Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Low in Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2303.5 IU | 46.1% | Top 10% | Very High |
| Vitamin C | 4.1 mg | 6.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Sodium | 113.8 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.27 g | 1.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 420 mg 17.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 29 g 58%
Vitamin A 170% Vitamin C 25%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
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