Grilled Shrimp Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Shrimp Salad has been given a composite ranking of 59, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3265 IU | 65.3% | ||
Vitamin C | 15.7 mg | 26.2% | ||
Vitamin D | 64 IU | 16% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.26 mg | 15.5% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.97 mcg | 16.1% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 249 mg | 24.9% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 192 mg | 19.2% | ||
Potassium | 161.8 mg | 4.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 20.4 mcg | 29.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 89.1 mg 29.7%
Sodium 1 mg 0%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 2.6 g10.4%
Sugars 3.1 g
Protein 14.9 g 29.8%
Vitamin A 65.3% Vitamin C 26.2%
Calcium 24.9% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 8 g | Carbs 33.3 g | Fat 0.7 g
Per Serving | Calories 320
Protein 48 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 162
Protein 23.2 g | Carbs 3 g | Fat 5.4 g
Per Serving | Calories 184
Protein 23.1 g | Carbs 2.2 g | Fat 8.7 g
Per Serving | Calories 310
Protein 22.3 g | Carbs 43.8 g | Fat 6.5 g
Per Serving | Calories 236
Protein 13.1 g | Carbs 9.5 g | Fat 16.6 g
Per Serving | Calories 152
Protein 21.7 g | Carbs 7.7 g | Fat 3 g
Per Serving | Calories 125
Protein 20.1 g | Carbs 4.8 g | Fat 3 g