Grilled Shrimp Kabobs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Grilled Shrimp Kabobs, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 60% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 10% | Very Low |
Dietary Fiber | 0.15 g | 0.61% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.99 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 95.2 mg 31.7%
Sodium 536 mg 22.3%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.8 g7.2%
Sugars 3.5 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 8.6 g | Carbs 3.1 g | Fat 13.9 g
Per Serving | Calories 297
Protein 3.8 g | Carbs 27.9 g | Fat 20 g
Per Serving | Calories 140
Protein 6.3 g | Carbs 4.4 g | Fat 10.9 g
Per Serving | Calories 369
Protein 27.3 g | Carbs 32.1 g | Fat 15.7 g
Per Serving | Calories 403
Protein 24.8 g | Carbs 1.25 g | Fat 33 g
Per Serving | Calories 116
Protein 6 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 344
Protein 8.6 g | Carbs 46.8 g | Fat 14.7 g