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Grilled Salmon Fajita Packets - Recipe and Nutrition Facts
93

Grilled Salmon Fajita Packets Recipe

Grilled Salmon Fajita Packets has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Salmon Fajita Packets has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat17%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.8 IU2.6%Mid 40%Average
Retinol12.9 mcg
Vitamin C15.5 mg25.8%Top 30%High
Vitamin D159.6 IU39.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.22 mg10.8%Top 30%High
Folate31 mcg7.7%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B121.5 mcg25.1%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.2%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium25.2 mg6.3%Top 30%High
Phosphorus127.5 mg12.8%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium67.3 mg2.8%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0.22 mg10.8%Top 30%High
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber2 g7.8%Top 30%High
Sugars0.9 g
Glucose0.4 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 88.6 mg 29.5%

Sodium 312.8 mg 13%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 9.1 g36.4%

Sugars 4.3 g

Protein 42.7 g 85.4%

Vitamin A 12.2% Vitamin C 120%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-salmon-fajita-packets-91916 Embed Table:

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