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Harvey's Grilled Salmon Burger - Nutrition Facts and detailed Analysis
35

Grilled Salmon Burger

Harvey's - Grilled Salmon Burger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Harvey's - Grilled Salmon Burger has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat21%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.67 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Sodium648 mg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.84 g4.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1160 mg 48.3%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 34 g 68%

Vitamin A Vitamin C 2%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

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