Harvey's - Grilled Salmon Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Harvey's - Grilled Salmon Burger has been given a composite ranking of 35, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 21% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.67 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 648 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 34 g 68%
Vitamin A Vitamin C 2%
Calcium 4% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 12.7 g | Carbs 19.2 g | Fat 14.1 g
Per 100g | Calories 74
Protein 3.9 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 346
Protein 10.6 g | Carbs 31.7 g | Fat 20.5 g
Per 100g | Calories 328
Protein 11.2 g | Carbs 37.3 g | Fat 14.9 g
Per 100g | Calories 44
Protein 3.3 g | Carbs 2.78 g | Fat 2.2 g
Per 100g | Calories 257
Protein 8.8 g | Carbs 51.3 g | Fat 1.8 g
Per 100g | Calories 269
Protein 14 g | Carbs 21.1 g | Fat 14 g
Per 100g | Calories 285
Protein 16.1 g | Carbs 23.4 g | Fat 13.9 g