Grilled Rosemary Flank Steak Recipe
Grilled Rosemary Flank Steak has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Grilled Rosemary Flank Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 1.1 mg | 1.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.16 mg | 10.4% | ||
| Riboflavin | 0.21 mg | 12.3% | ||
| Niacin | 6.5 mg | 32.3% | ||
| Vitamin B6 | 0.62 mg | 30.9% | ||
| Folate | 11.6 mcg | 2.9% | ||
| Vitamin B12 | 4.2 mcg | 69.2% | ||
| Pantothenic Acid | 0.47 mg | 4.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | ||
| Iron | 2.9 mg | 16.2% | ||
| Magnesium | 30.4 mg | 7.6% | ||
| Phosphorus | 274 mg | 27.4% | ||
| Potassium | 518.6 mg | 14.8% | ||
| Sodium | 100 mg | 4.2% | ||
| Zinc | 5 mg | 33% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 25.1 mcg | 35.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 14.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 68.1 mg 22.7%
Sodium 100 mg 4.2%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 27.9 g 55.8%
Vitamin A 0.4% Vitamin C 1.9%
Calcium 1.4% Iron 16.2%
*Based on a 2000 Calorie diet
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