Jason's Deli - Grilled Portobello Wrapini has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Jason's Deli - Grilled Portobello Wrapini, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 57% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 418.8 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Serving size
Amount Per Serving
Calories 732 Calories from Fat 422
% Daily Value *
Total Fat 46.9 g 72.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 1496 mg 62.3%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 5.1 g20.4%
Sugars 5.5 g
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 7 g | Carbs 48 g | Fat 1 g
Per 100g | Calories 185
Protein 8 g | Carbs 19.3 g | Fat 9.2 g
Per 100g | Calories 23
Protein 0 g | Carbs 6 g | Fat 0 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 479
Protein 5.6 g | Carbs 54.9 g | Fat 25.4 g
Per 100g | Calories 38
Protein 1 g | Carbs 6.6 g | Fat 1 g
Per 100g | Calories 237
Protein 15 g | Carbs 13.9 g | Fat 13.4 g
Per 100g | Calories 135
Protein 3.2 g | Carbs 10.9 g | Fat 9.1 g