Jason's Deli - Grilled Portobella Wrapini has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 13.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Jason's Deli - Grilled Portobella Wrapini, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1305.4 mg | 130.5% | Top 10% | Very High |
Iron | 0.16 mg | 0.9% | Bottom 30% | Low |
Sodium | 385 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.6% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 672 Calories from Fat 414
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 1286 mg 53.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 24 g 48%
Vitamin A Vitamin C 15%
Calcium 436% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 13.1 g | Carbs 11.2 g | Fat 9.9 g
Per 100g | Calories 214
Protein 12.7 g | Carbs 12.7 g | Fat 13.8 g
Per 100g | Calories 225
Protein 11 g | Carbs 13.1 g | Fat 13.7 g
Per 100g | Calories 166
Protein 12.8 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 169
Protein 2.7 g | Carbs 21.8 g | Fat 5.7 g
Per 100g | Calories 186
Protein 13.1 g | Carbs 11.2 g | Fat 9.9 g
Per 100g | Calories 183
Protein 11 g | Carbs 14.9 g | Fat 8.7 g
Per 100g | Calories 385
Protein 10.8 g | Carbs 49 g | Fat 16.6 g