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Cheeburger Grilled Portobella Mushroom Wrap (1 sandwich) with Mozzarella Cheese - Nutrition Facts
41

Grilled Portobella Mushroom Wrap (1 sandwich) with Mozzarella Cheese

Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Mozzarella Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeburger Cheeburger - Grilled Portobella Mushroom Wrap (1 sandwich) with Mozzarella Cheese has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat45%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 95

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 288 mg 12%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 18 g 36%

Vitamin A 6.1% Vitamin C

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/grilled-portobella-mushroom-wrap-1-sandwich-with-mozzarella-cheese Embed Table:

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