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Cheeburger Grilled Portobella Mushroom Sandwich (1 sandwich) with Artichoke Hearts - Nutrition Facts
55

Grilled Portobella Mushroom Sandwich (1 sandwich) with Artichoke Hearts

Cheeburger Cheeburger - Grilled Portobella Mushroom Sandwich (1 sandwich) with Artichoke Hearts has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cheeburger Cheeburger - Grilled Portobella Mushroom Sandwich (1 sandwich) with Artichoke Hearts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 489 Calories from Fat 219

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 1563 mg 65.1%

Total Carbohydrates 54 g 18%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 14 g 28%

Vitamin A 4.6% Vitamin C 31.7%

Calcium 0.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cheeburger-cheeburger/grilled-portobella-mushroom-sandwich-1-sandwich-with-artichoke-hearts Embed Table:

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