Grilled Portabella & Roasted Pepper Burgers has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Portabella & Roasted Pepper Burgers has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 5% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 0.56 mg | 0.14% | Bottom 30% | Low |
Phosphorus | 101.7 mg | 10.2% | Mid 40% | Average |
Potassium | 346.1 mg | 9.9% | Top 10% | Very High |
Sodium | 5.6 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 2.5 g10%
Sugars 3 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 8.9 g | Carbs 45.3 g | Fat 6.9 g
Per Serving | Calories 41
Protein 1.9 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 294
Protein 7 g | Carbs 11.4 g | Fat 25 g
Per Serving | Calories 107
Protein 8.1 g | Carbs 13.7 g | Fat 2 g
Per Serving | Calories 181
Protein 6.7 g | Carbs 21.1 g | Fat 8.2 g
Per Serving | Calories 237
Protein 32.8 g | Carbs 0.53 g | Fat 10.5 g
Per Serving | Calories 119
Protein 9.2 g | Carbs 12.5 g | Fat 3.7 g