Grilled Pimiento Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pimiento Cheese has been given a composite ranking of 42, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 1110 mg | 46.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 360
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 22 g 44%
Vitamin A 25% Vitamin C 25%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1 g | Carbs 28 g | Fat 6 g
Per Serving | Calories 150
Protein 2 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 310
Protein 11 g | Carbs 2 g | Fat 30 g
Per Serving | Calories 590
Protein 22 g | Carbs 26 g | Fat 45 g
Per Serving | Calories 120
Protein 4 g | Carbs 21 g | Fat 1.5 g
Per Serving | Calories 170
Protein 11 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 180
Protein 3 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 220
Protein 7 g | Carbs 28 g | Fat 8 g