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Bistro MD Grilled Pesto Chicken - Nutrition Facts and detailed Analysis
60

Grilled Pesto Chicken

Bistro MD - Grilled Pesto Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bistro MD - Grilled Pesto Chicken has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat15%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium159.4 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 545 mg 22.7%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 26 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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