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Grilled Peanut Butter Chicken 1 - Recipe and Nutrition Facts
67

Grilled Peanut Butter Chicken 1 Recipe

Grilled Peanut Butter Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grilled Peanut Butter Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat58%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A109.4 IU2.2%Mid 40%Average
Retinol17.4 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.7 mg48.4%Top 10%Very High
Vitamin B60.65 mg32.3%Top 10%Very High
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.7 mg1.9%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium46.5 mg11.6%Top 10%Very High
Phosphorus195.5 mg19.5%Top 30%High
Potassium291 mg8.3%Top 30%High
Sodium382.3 mg15.9%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.32 mg16.1%Top 30%High
Selenium13.2 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine1 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.2 mg
Glycine1.3 mg
Proline1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 713 Calories from Fat 423

% Daily Value *

Total Fat 47.1 g 72.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 145.2 mg 48.4%

Sodium 1185.1 mg 49.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3.4 g13.6%

Sugars 5.3 g

Protein 62.1 g 124.2%

Vitamin A 6.8% Vitamin C 10%

Calcium 5.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-peanut-butter-chicken-326257 Embed Table:

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