Grilled Peanut Butter Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Grilled Peanut Butter Chicken 1, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 58% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.4 IU | 2.2% | Mid 40% | Average |
Retinol | 17.4 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.7 mg | 48.4% | Top 10% | Very High |
Vitamin B6 | 0.65 mg | 32.3% | Top 10% | Very High |
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.7 mg | 1.9% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Magnesium | 46.5 mg | 11.6% | Top 10% | Very High |
Phosphorus | 195.5 mg | 19.5% | Top 30% | High |
Potassium | 291 mg | 8.3% | Top 30% | High |
Sodium | 382.3 mg | 15.9% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.3 mg | |||
Proline | 1 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 713 Calories from Fat 423
% Daily Value *
Total Fat 47.1 g 72.5%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 145.2 mg 48.4%
Sodium 1185.1 mg 49.4%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.4 g13.6%
Sugars 5.3 g
Protein 62.1 g 124.2%
Vitamin A 6.8% Vitamin C 10%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 13.7 g | Carbs 22 g | Fat 24.2 g
Per Serving | Calories 232
Protein 5.1 g | Carbs 39.2 g | Fat 7.2 g
Per Serving | Calories 381
Protein 13 g | Carbs 37.3 g | Fat 21.7 g
Per Serving | Calories 477
Protein 10.9 g | Carbs 28.6 g | Fat 37.1 g
Per Serving | Calories 123
Protein 13.1 g | Carbs 9.7 g | Fat 3.4 g
Per Serving | Calories 144
Protein 9.7 g | Carbs 12.9 g | Fat 5.7 g
Per Serving | Calories 203
Protein 15.2 g | Carbs 17.3 g | Fat 8.2 g
Per Serving | Calories 303
Protein 15.4 g | Carbs 22.5 g | Fat 16.9 g