Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Oysters With Lemon Garlic Butter - Recipe and Nutrition Facts
34

Grilled Oysters With Lemon Garlic Butter Recipe

Grilled Oysters With Lemon Garlic Butter has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Oysters With Lemon Garlic Butter has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.7 IU11.3%Top 10%Very High
Retinol142.1 mcg
Vitamin C8.8 mg14.6%Top 30%High
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B1214 mcg233.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron5.3 mg29.2%Top 10%Very High
Magnesium21.1 mg5.3%Mid 40%Average
Phosphorus150.9 mg15.1%Top 30%High
Potassium157.9 mg4.5%Mid 40%Average
Sodium191.9 mg8%Mid 40%Average
Zinc14 mg93.6%Top 10%Very High
Copper1.8 mg87.7%Top 10%Very High
Manganese0 mg
Selenium68.4 mcg97.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 109.4 mg 4.6%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.9 g 9.8%

Vitamin A 6.5% Vitamin C 8.3%

Calcium 1.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-oysters-with-lemon-garlic-butter-494520 Embed Table:

Related Searches

68

Grilled Lemon Garlic Chicken Kabobs

Per Serving | Calories 136
Protein 17.4 g | Carbs 7.6 g | Fat 3.9 g

11

Grilled Honey, Lemon, and Garlic Pork..

Per Serving | Calories 439
Protein 32.9 g | Carbs 39.1 g | Fat 16 g

63

Grilled Lemon Garlic Chicken 1

Per Serving | Calories 181
Protein 19.4 g | Carbs 0.58 g | Fat 10.8 g

49

Grilled Beef with Lemon Grass and..

Per Serving | Calories 428
Protein 26 g | Carbs 16 g | Fat 29 g

47

Hearty Jambalaya 1

Per Serving | Calories 85
Protein 7.2 g | Carbs 3.4 g | Fat 4.6 g

19

Asparagus and Corn Bake

Per Serving | Calories 136
Protein 6.7 g | Carbs 12.7 g | Fat 6.7 g

95

Chicken & Black Sesame Salad

Per Serving | Calories 106
Protein 3.6 g | Carbs 14.1 g | Fat 4.3 g

77

Orient Express Chicken Salad

Per Serving | Calories 128
Protein 12.1 g | Carbs 10.1 g | Fat 4.6 g