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Grilled Norwegian Salmon Burgers - Recipe and Nutrition Facts
44

Grilled Norwegian Salmon Burgers Recipe

Grilled Norwegian Salmon Burgers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Norwegian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Norwegian Salmon Burgers has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A506.3 IU10.1%Top 10%Very High
Retinol50 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate43.7 mcg10.9%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.3%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus34.1 mg3.4%Mid 40%Average
Potassium136.5 mg3.9%Mid 40%Average
Sodium444.4 mg18.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.3 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 559.9 mg 23.3%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.8 g7.2%

Sugars 4.2 g

Protein 4.7 g 9.4%

Vitamin A 12.8% Vitamin C 10%

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-norwegian-salmon-burgers-485722 Embed Table:

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