Grilled Norwegian Salmon Burgers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Norwegian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Norwegian Salmon Burgers has been given a composite ranking of 44, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 506.3 IU | 10.1% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.7 mcg | 10.9% | Top 30% | High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.5 mg | 6.3% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 34.1 mg | 3.4% | Mid 40% | Average |
Potassium | 136.5 mg | 3.9% | Mid 40% | Average |
Sodium | 444.4 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.3 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 559.9 mg 23.3%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.8 g7.2%
Sugars 4.2 g
Protein 4.7 g 9.4%
Vitamin A 12.8% Vitamin C 10%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 11.1 g | Carbs 22.9 g | Fat 8.2 g
Per Serving | Calories 407
Protein 0 g | Carbs 18.8 g | Fat 37.9 g
Per Serving | Calories 129
Protein 18.9 g | Carbs 0.58 g | Fat 5.1 g
Per Serving | Calories 254
Protein 15 g | Carbs 1.26 g | Fat 21.1 g
Per Serving | Calories 190
Protein 4.4 g | Carbs 14.3 g | Fat 13.1 g
Per Serving | Calories 108
Protein 11.1 g | Carbs 7.5 g | Fat 3.7 g
Per Serving | Calories 172
Protein 4.4 g | Carbs 23.9 g | Fat 6.3 g
Per Serving | Calories 96
Protein 4.6 g | Carbs 5.6 g | Fat 6.2 g