Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Marinated Halibut With Picante-Cilantro Mayo - Recipe and Nutrition Facts
83

Grilled Marinated Halibut With Picante-Cilantro Mayo Recipe

Grilled Marinated Halibut With Picante-Cilantro Mayo has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Marinated Halibut With Picante-Cilantro Mayo has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat49%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.8 IU3.4%Mid 40%Average
Retinol19.9 mcg
Vitamin C0.34 mg0.57%Bottom 30%Low
Vitamin D181.8 IU45.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.9%Top 10%Very High
Vitamin B60.69 mg34.4%Top 10%Very High
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17.2%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.1 mg1.3%Bottom 30%Low
Iron0.34 mg1.9%Bottom 30%Low
Magnesium24.1 mg6%Mid 40%Average
Phosphorus232 mg23.2%Top 10%Very High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium162.1 mg6.8%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium44 mcg62.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%Top 10%Very High
Tryptophan0.3 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.7 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 564 Calories from Fat 272

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 101.3 mg 33.8%

Sodium 471.6 mg 19.7%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.5 g2%

Sugars 2.4 g

Protein 61.7 g 123.4%

Vitamin A 10% Vitamin C 1.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-marinated-halibut-with-picante-cilantro-mayo-211429 Embed Table:

Related Searches

89

Grilled Halibut, Marinated and..

Per Serving | Calories 156
Protein 6.4 g | Carbs 11.4 g | Fat 9.9 g

92

Grilled Halibut Sandwich

Per Serving | Calories 103
Protein 14 g | Carbs 4.6 g | Fat 3.2 g

24

Grilled Halibut with Lemon Sauce 1

Per Serving | Calories 197
Protein 35.6 g | Carbs 1.7 g | Fat 4.2 g

33

Grilled Halibut with Olive Salsa 1

Per Serving | Calories 221
Protein 35.9 g | Carbs 2.5 g | Fat 6.8 g

96

Curried Corn, Zucchini and Bell..

Per Serving | Calories 77
Protein 1.5 g | Carbs 8.7 g | Fat 4.7 g

57

Paprika Chicken With Mushrooms 1

Per Serving | Calories 99
Protein 11.4 g | Carbs 2.52 g | Fat 4.9 g

36

Tortellini Casserole 3

Per Serving | Calories 244
Protein 11.8 g | Carbs 21.9 g | Fat 12.6 g

41

Meat Sauce Lasagna

Per Serving | Calories 160
Protein 12.8 g | Carbs 7.8 g | Fat 8.4 g