Rubio's - Grilled Mahi Taco Plate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Rubio's - Grilled Mahi Taco Plate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 940 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1120 mg 46.7%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 20 g80%
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Grilled Gourmet Tacos |..
Per 100g | Calories 222
Protein 13.6 g | Carbs 14.2 g | Fat 13 g
Rubio's - Carnitas Raja Taco
Per 100g | Calories 147
Protein 6.3 g | Carbs 16.1 g | Fat 7.7 g
Rubio's - Wordl Famous Fish Taco
Per 100g | Calories 224
Protein 8.2 g | Carbs 19.7 g | Fat 12.2 g
Rubio's - Blackened Mahi Taco
Per 100g | Calories 206
Protein 11.1 g | Carbs 19.8 g | Fat 9.5 g
Rubio's - Los Otros - Guacamole,..
Per 100g | Calories 168
Protein 3.5 g | Carbs 7.1 g | Fat 15 g
Rubio's - Side Salad, No Dressing
Per 100g | Calories 47
Protein 1.2 g | Carbs 4.7 g | Fat 2.4 g
Rubio's - Rubio's Chicken Tropical..
Per 100g | Calories 66
Protein 8.1 g | Carbs 5.3 g | Fat 1.6 g
Rubio's - Make It A Plate
Per 100g | Calories 252
Protein 5 g | Carbs 38.1 g | Fat 9 g
