Rubio's - Grilled Mahi Mahi Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Grilled Mahi Mahi Burrito has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 337.1 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1490 mg 62.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Health Mex Mahi Mahi..
Per 100g | Calories 145
Protein 11.7 g | Carbs 18 g | Fat 3.5 g
Rubio's - Burrito - Lobster
Per 100g | Calories 145
Protein 5.6 g | Carbs 17.9 g | Fat 5.4 g
Rubio's - Guacamole
Per 100g | Calories 155
Protein 1.8 g | Carbs 7.3 g | Fat 14.5 g
Rubio's - Fat Free Serrano Grape..
Per 100g | Calories 105
Protein 0 g | Carbs 23.7 g | Fat 0 g
Rubio's - Chipotle Dressing
Per 100g | Calories 494
Protein 0 g | Carbs 1.76 g | Fat 52.9 g
Rubio's - HealthMex® Taco..
Per 100g | Calories 111
Protein 7.8 g | Carbs 15 g | Fat 1.6 g
