Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Grilled Lemon Garlic Tuna Steaks - Nutrition Facts
34

Grilled Lemon Garlic Tuna Steaks

Betty Crocker - Grilled Lemon Garlic Tuna Steaks has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 0.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Betty Crocker - Grilled Lemon Garlic Tuna Steaks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat20%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium127.9 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.44 g0.15%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 120 mg 40%

Sodium 290 mg 12.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Wegmans - Grilled Lemon Garlic..

Per 100g | Calories 190
Protein 26.1 g | Carbs 0 g | Fat 9.2 g

42

Grilled Asparagus with Lemon and..

Per Serving | Calories 110
Protein 2 g | Carbs 5 g | Fat 10 g

32

Betty Crocker - Tuna Helper,..

Per 100g | Calories 333
Protein 12.8 g | Carbs 66.7 g | Fat 2.6 g

62

Betty Crocker - Tonka Fruit Flavored..

Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g

30

Betty Crocker - Fruit Roll-ups..

Per 100g | Calories 357
Protein 0 g | Carbs 78.6 g | Fat 7.1 g

21

Betty Crocker - Chicken Helper..

Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 2.7 g