Grilled Lamb Chops 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lamb Chops 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 77% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 28.9% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 19.9 mg | 5% | Mid 40% | Average |
Phosphorus | 132 mg | 13.2% | Top 30% | High |
Potassium | 228.1 mg | 6.5% | Top 30% | High |
Sodium | 82.9 mg | 3.5% | Bottom 30% | Low |
Zinc | 2.2 mg | 14.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.52 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.17% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 455
% Daily Value *
Total Fat 50.6 g 77.8%
Saturated Fat 22.3 g 111.5%
Trans Fat
Cholesterol 140.6 mg 46.9%
Sodium 191.5 mg 8%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 31.2 g 62.4%
Vitamin A 0.3% Vitamin C 3.3%
Calcium 4.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 0.41 g | Carbs 29.4 g | Fat 22.2 g
Per Serving | Calories 225
Protein 11.6 g | Carbs 3.3 g | Fat 18.2 g
Per Serving | Calories 700
Protein 1.1 g | Carbs 7.8 g | Fat 74.4 g
Per Serving | Calories 297
Protein 11.3 g | Carbs 22.2 g | Fat 18.3 g
Per Serving | Calories 163
Protein 5.3 g | Carbs 27.5 g | Fat 3.4 g
Per Serving | Calories 51
Protein 3.4 g | Carbs 3.6 g | Fat 2.6 g
Per Serving | Calories 300
Protein 19.5 g | Carbs 17.9 g | Fat 17 g
Per Serving | Calories 147
Protein 14.8 g | Carbs 10.6 g | Fat 4.8 g