Grilled Kale Caesar Salad Recipe
Grilled Kale Caesar Salad has a average-calorie, average-carb, high-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Kale Caesar Salad has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1242 mg | 51.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 205
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 1242 mg 51.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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