Grilled Ham, Egg and Cheese Sandwich Recipe
Grilled Ham, Egg and Cheese Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 74.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Grilled Ham, Egg and Cheese Sandwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
| Retinol | 116.1 mcg | |||
| Vitamin C | 0.29 mg | 0.48% | Mid 40% | Average |
| Vitamin D | 20.2 IU | 5% | Top 30% | High |
| Thiamin | 0.29 mg | 19.2% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 64 mcg | 16% | Top 30% | High |
| Folic Acid | 43.2 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.6% | Top 30% | High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.9 mg | 15% | Top 10% | Very High |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 253.6 mg | 25.4% | Top 10% | Very High |
| Potassium | 123.6 mg | 3.5% | Mid 40% | Average |
| Sodium | 578.2 mg | 24.1% | Top 10% | Very High |
| Zinc | 1.4 mg | 9.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.29 mg | 14.4% | Top 30% | High |
| Selenium | 19.6 mcg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 951 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 28.5 g 142.5%
Trans Fat
Cholesterol 346.4 mg 115.5%
Sodium 2006.2 mg 83.6%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 3.8 g15.2%
Sugars 1.2 g
Protein 47.5 g 95%
Vitamin A 0% Vitamin C 1.7%
Calcium 52% Iron 33.3%
*Based on a 2000 Calorie diet
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