Grilled Grouper
Grilled Grouper has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Grilled Grouper, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 212.1 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 481 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooking Light - Grilled Grouper With..
Per 100g | Calories 133
Protein 20 g | Carbs 1.29 g | Fat 4.8 g
Lose Weight The Smart Low-Carb Way -..
Per 100g | Calories 138
Protein 19.4 g | Carbs 0.59 g | Fat 5.9 g
Crystal Farms - Pizza Cheese
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
7 Eleven - Ham & Low Fat Swiss Cheese..
Per 100g | Calories 185
Protein 10.6 g | Carbs 21.6 g | Fat 5.3 g
Bibijis - Rogan Josh
Per 100g | Calories 43
Protein 0 g | Carbs 7.1 g | Fat 1.4 g
Romano's Macaroni Grill - Grilled..
Per 100g | Calories 165
Protein 11.5 g | Carbs 15.9 g | Fat 5.6 g
