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Grilled Green Beans With Gorgonzola Vinaigrette - Recipe and Nutrition Facts
95

Grilled Green Beans With Gorgonzola Vinaigrette Recipe

Grilled Green Beans With Gorgonzola Vinaigrette has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Grilled Green Beans With Gorgonzola Vinaigrette, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A591.1 IU11.8%Top 10%Very High
Retinol10.9 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D0.99 IU0.25%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.99 mg5%Mid 40%Average
Vitamin B60 mg
Folate28.7 mcg7.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron0.99 mg5.5%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus56.4 mg5.6%Mid 40%Average
Potassium202 mg5.8%Mid 40%Average
Sodium83.9 mg3.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Starch1 g
Sugars3.3 g
Sucrose2 mg
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 84.7 mg 3.5%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 2.7 g10.8%

Sugars 3.3 g

Protein 2.7 g 5.4%

Vitamin A 11.9% Vitamin C 16.7%

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-green-beans-with-gorgonzola-vinaigrette-351490 Embed Table:

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