Grilled Green Beans With Gorgonzola Vinaigrette has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Grilled Green Beans With Gorgonzola Vinaigrette, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 591.1 IU | 11.8% | Top 10% | Very High |
Retinol | 10.9 mcg | |||
Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.99 mg | 5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.7 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 56.4 mg | 5.6% | Mid 40% | Average |
Potassium | 202 mg | 5.8% | Mid 40% | Average |
Sodium | 83.9 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Starch | 1 g | |||
Sugars | 3.3 g | |||
Sucrose | 2 mg | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 84.7 mg 3.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.7 g10.8%
Sugars 3.3 g
Protein 2.7 g 5.4%
Vitamin A 11.9% Vitamin C 16.7%
Calcium 6.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 1.7 g | Carbs 8 g | Fat 9.6 g
Per Serving | Calories 105
Protein 2.3 g | Carbs 9.1 g | Fat 7.5 g
Per Serving | Calories 123
Protein 2.2 g | Carbs 9 g | Fat 9.6 g
Per Serving | Calories 260
Protein 4.7 g | Carbs 11.3 g | Fat 23.6 g
Per Serving | Calories 189
Protein 19.6 g | Carbs 0.77 g | Fat 11.4 g
Per Serving | Calories 208
Protein 16.1 g | Carbs 1.9 g | Fat 14.9 g
Per Serving | Calories 355
Protein 25 g | Carbs 2.92 g | Fat 26.7 g
Per Serving | Calories 438
Protein 51.4 g | Carbs 4.5 g | Fat 22.7 g