Grilled Ginger Shrimp has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Ginger Shrimp has been given a composite ranking of 5, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 17% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.7 IU | 3.8% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18.9 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 234.4 mg | 23.4% | Top 10% | Very High |
Potassium | 124.6 mg | 3.6% | Mid 40% | Average |
Sodium | 733.8 mg | 30.6% | Top 10% | Very High |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.9 mcg | 39.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.05 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.82% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 143.2 mg 47.7%
Sodium 895.2 mg 37.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 16 g 32%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 19 g | Carbs 2.4 g | Fat 7.5 g
Per Serving | Calories 140
Protein 4 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 59
Protein 0.25 g | Carbs 8.8 g | Fat 3 g
Per Serving | Calories 94
Protein 17.7 g | Carbs 2.65 g | Fat 0.9 g
Per Serving | Calories 432
Protein 17.9 g | Carbs 21 g | Fat 30.6 g
Per Serving | Calories 170
Protein 16.4 g | Carbs 5.9 g | Fat 8.5 g
Per Serving | Calories 110
Protein 9.9 g | Carbs 8.7 g | Fat 4 g
Per Serving | Calories 133
Protein 20.3 g | Carbs 1.85 g | Fat 5 g