Grilled Garlic Tarragon Lobster Tails has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Grilled Garlic Tarragon Lobster Tails, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 633.3 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 56.7 IU | 14.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.7 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 38.3 mg | 3.8% | Bottom 30% | Low |
Potassium | 91.7 mg | 2.6% | Mid 40% | Average |
Sodium | 676.3 mg | 28.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 77 g | 118.5% | Top 10% | Very High |
Saturated Fat | 48.5 g | 242.5% | Top 10% | Very High |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.3 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 416
% Daily Value *
Total Fat 46.2 g 71.1%
Saturated Fat 29.1 g 145.5%
Trans Fat
Cholesterol 121.9 mg 40.6%
Sodium 405.8 mg 16.9%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 1.9 g | Carbs 8.1 g | Fat 3.7 g
Per Serving | Calories 344
Protein 4.8 g | Carbs 23 g | Fat 27.6 g
Per Serving | Calories 399
Protein 8.6 g | Carbs 35.1 g | Fat 25.1 g
Per Serving | Calories 250
Protein 18.2 g | Carbs 7.1 g | Fat 16.2 g
Per Serving | Calories 169
Protein 8.7 g | Carbs 25.6 g | Fat 5.2 g
Per Serving | Calories 81
Protein 6.8 g | Carbs 5.2 g | Fat 3.7 g
Per Serving | Calories 238
Protein 14.7 g | Carbs 1.34 g | Fat 19.1 g
Per Serving | Calories 298
Protein 2.6 g | Carbs 31.3 g | Fat 19.1 g